In the Headlines

Unlike most fruits, it's rich in healthy fats and is often used to produce oil (1). While avocado oil is not as well known as olive oil, it's just as delicious. Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats. Here are 9 evidence-based health benefits of avocado oil.

The health effects of dietary fat are controversial. However, experts agree that olive oil — especially extra virgin — is good for you.

Let’s start this section with a review of the Harvard studies cited above. The first thing that jumps out is the major difference between the people that did and didn’t eat breakfast is that non-breakfast eaters were generally hungrie

Is Peanut Oil Healthy? The Surprising Truth With so many cooking oils available on the market, it’s hard to know which ones are best for your health. Peanut oil is a popular oil that is commonly used in cooking, especially when frying foods. While peanut oil may have some health benefits, it also has some significant drawbacks. This article takes a detailed look at peanut oil to find out if it is a healthy or unhealthy choice. What Is Peanut Oil?

Health officials say if COVID-19 becomes seasonal, experts should use the time between outbreaks to develop better treatments and a vaccine. Getty Images Experts are saying there are signs that COVID-19 could become a seasonal illness, like influenza.

You may have heard that you should avoid certain foods at all costs. However, this type of advice sometimes stems from outdated research or studies that are too small to be significant. In fact, some foods that people often consider unhealthy can offer health benefits

SUMMARY Red Bull has been shown to briefly increase blood pressure and heart rate, but it can boost focus and exercise performance when drunk in moderation.

For decades, people have avoided fat- and cholesterol-rich items, such as butter, nuts, egg yolks, and full fat dairy, instead opting for low fat substitutes like margarine, egg

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes...

The consumption of vegetable oils has increased dramatically in the past century. Most mainstream health professionals consider them healthy, but vegetable oils may cause health problems. Their health effects vary depending on what fatty acids they contain, what plants they are extracted from, and how they are processed.

What is acetylcholine? Acetylcholine is a molecule that functions as a neurotransmitter (chemical messenger) in your body. This means it relays messages from your brain to your body through nerve cells. It’s produced from acetyl coenzyme A, which comes from the sugar molecule glucose, and choline, with the help of an enzyme called choline acetyltransferase.

Effects on weight Safety & side effects Proper use Bottom line Turmeric, also known as the golden spice, is popular in Asian cuisine and has been a part of traditiona