Both fresh and dried apricots make for a quick, delicious snack or an easy addition to your favorite meal. You can add them to your diet in a variety of ways, including:
stirred into trail mix or granola
eaten fresh as a snack
sliced and added to yogurt or salad
used in jams, preserves, and salsas
stewed in a slow-cooker with meat, such as chicken or beef
added to desserts like pies, cakes, and pastries
As they’re sweet and tart, apricots can be used as a replacement for peaches or plums in most recipes.
SUMMARY Both fresh and dried apricots are widely available. You can eat them on their own or add them to your favorite dishes, sides, or desserts.
The bottom line
Apricots are a delicious fruit packed with vitamins, fiber, and antioxidants. They have multiple benefits, including improved eye, skin, and gut health.
Fresh or dried, apricots are easy to add to yogurt, salads, and main meals.
If you’re used to eating peaches and plums, apricots can be a great way to change up your routine.Read More