Personal Trainer Articles

All PTs are not created equal. So we’ve crowdsourced tips from the experts on how to choose the best one for you. Check the CV Start by getting the basics right and always check your trainer’s credentials and qualifications – a good one will have no problem showing these to you. ‘In the UK, the minimum requirement is to be insurance at Level 3,’ says Hugh Hanley, head of personal training and fitness at Virgin active Funded by the Department of Health 'press 'Read More'

Staying fit and healthy starts with a balanced diet. Know and monitor the right weight for your age. Consult your doctor to learn what food you should avoid and follow your eating discipline routines. If you are trying to lose

On the off chance that you play a game that requires a full dash, recall that a full run strains the muscles of the lower body. To battle this, do unpredictable activities. For instance, run 30 meters at around 80 percent of your exertion

Exercise; How to Get Started... It's important to consider a few things before you start an exercise routine. 1. Check Your Health It's important to consult 'Read more'