During the 1990's and 2000's expert commitees first in the United Kindom (UK) (Coma; 1991; 1994; 1998; and the European Union (EU) (Scientific Committee on food, 1993) and then North America (Instistute of Medicine (IOM) Click 'Read more'
Vitamin C, also known as ascorbic acid, has several important functions.
helping to protect cells and keeps them healthy
maintaining healthy skin, blood vessels, bones and cartilage, click 'Read More'
How much vitamin A do I need?
The amount of vitamin A adults aged 19 to 64 need is: 0.7mg a day for men, 0.6mg a day for women
You should be able to get all the vitamin A you need from your diet. click 'Read More'
Babies up to the age of 1 year need 8.5 to 10 micrograms of vitamin D a day.A microgram is 1,000 times smaller than a milligram (mg). The word microgram is sometimes written with the Greek symbol μ followed by the letter g (μg). click 'Read More'