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steoporosis is an extremely common condition that inflicts more than 2 million people annually around the globe. This is a condition that causes the bones in our bodies to brittle and more prone to fracturing. Like so many other health ailments known to man,

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PHILADELPHIA – A new study in the Journal of the Academy of Nutrition and Dietetics, published by Elsevier, found that the amount of processed meat consumed by Americans has remained Press 'Read More'

Oats (Avena sativa) make a scrumptious breakfast cereal and are often used in baking. Interestingly, there are multiple types of oats. Steel cut oats, also known as Scottish or Irish oats, are less common, so you may wonder what differentiates them from other kinds of oats.

Cleaning out your pantry may have you worried about those fancy bottles of olive oil clustered in the corner. You may be left wondering whether olive oil goes bad after a while — or if you can simply keep it around indefinitely.

Grapeseed oil has been growing in popularity over the past few decades. It’s often promoted as healthy due to its high amounts of polyunsaturated fat and vitamin E. Marketers claim it has all sorts of health benefits, including lowering your blood cholesterol levels and reducing your risk of heart disease.

The Healthiest Oil for Deep Frying Deep-fried foods play a role in many traditional cuisines and are a staple of the fast food industry. However, deep-fried foods can have a negative effect on health. This will depend partly on how often you eat it, but also on the type of oil you use and how you use it.

Many people regularly experience sugar cravings. Health professionals believe that this is one of the main reasons it can be so hard to stick to a healthy diet. Cravings are driven by your brain’s need for a “reward” — not your body’s need for food. If you can have