You should be able to get all the vitamin K you need by eating a varied and balanced diet.
Vitamin K is needed for blood clotting, which means it helps wounds heal properly, as well as Vitamin K helps keep your bones healthy.
How much vitamin K do I need?
Adults need approximately 1 microgram a day of vitamin K for each kilogram of their body weight, (Micrograms x bodyweight)
For example, someone who weighs 70kg would need 70 micrograms a day of vitamin K.
Any vitamin K your body that your body doesn't need immediately is stored in the liver for future use, so you don't need it in your diet every day.
Good sources of vitamin K
Vitamin K is found in:
Small amounts can also be found in meat and dairy foods.