Get program's specifically designed to help you gain muscle mass and build strength.
What should you do, Eat less carbs? Eat more protein?
Should you try “fancy” training methods like rest-pause sets, supersets, or 'muscle confusion' workouts?
Or, should you just accept that you’ve played your genetic hand as best you could, and now you have to spend the rest of your days in the gym fighting to maintain what you’ve gained?
Chances are good the answer is “no.”
With the right program, you can get 'Get Fit' 'Lose Weight' and 'Feel Great' and stronger, and I’m going to show you. If you follow the advice below, in 3 to 6 months you could be throwing around weights that make current you cringe.
The key is picking the right program, although that’s easier said than done.
This program has a diverse training regime, pleasurable and very rewarding, as you will have light days and heavy days.
So, how are you supposed to choose?
Well, here’s the short answer:
All of the best strength training programs have a few bedrock principles in common. As long as you get these right, then you can make excellent progress on almost any plan, and which one you choose comes down to 3 factors:
How many years you’ve been training?
What you want to improve the most?
What gets you most fired up to go to the gym?
I’ll help you decide exactly what plan to follow based on those three criteria.