When doing a little exercise each day can achieve?

When doing a little exercise each day can acheive?

Some studies have shown that inactivity is a major factor in weight gain and obesity (5Trusted Source, 6Trusted Source).
To understand the effect of exercise on weight reduction, it is important to understand the relationship between exercise and energy expenditure.
Your body spends energy in three ways: digesting food, exercising and maintaining body functions like your heartbeat and breathing.
While dieting, a reduced calorie intake will lower your metabolic rate, which will delay weight loss. On the contrary, regular exercise has been shown to increase your metabolic rate, which will burn more calories and help you lose weight (5Trusted Source, 6Trusted Source, 7Trusted Source, 8Trusted Source).
Additionally, studies have shown that combining aerobic exercise with resistance training can maximize fat loss and muscle mass maintenance, which is essential for keeping the weight off (6Trusted Source, 8Trusted Source, 9Trusted Source, 10, 11Trusted Source).

5. Gim MN1, Choi JH (2016) The effects of weekly exercise time on VO2max and resting metabolic rate in normal adults. doi: 10.1589/jpts.28.1359. Epub.
6. Eriksson J1, Taimela S, Koivisto VA. (1997) Exercise and the metabolic syndrome. DOI:10.1007/s001250050653
7. Church T (2011) Exercise in obesity, metabolic syndrome, and diabetes. doi: 1016/j.pcad.2011.03.013