To get moving:
Don’t be discouraged if these exercises are difficult at the outset — most are for advanced exercisers. Utilize modifications to reap the benefits.
Performing one of these pushup variations at least once a week will help your triceps grow in size and strength — especially if done in combination with a few of the other triceps-focused moves!
Remember that eating a well-balanced diet is also an integral part of seeing those triceps gains.
Pushups are a fundamental exercise, one you should incorporate into your exercise routine for functional strength.
Doing variations on them — to focus on your triceps, for example — will spice things up and target different muscles.